Access velocity of contractions during strength training, Business Law and Ethics

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Access velocity of contractions during strength training

Problem: If someone had access to an isokinetic dynamometer to control the velocity of contractions during strength training, which type of training would you recommend for the greatest gains in muscle hypertrophy? a) Eccentric slow; b) eccentric fast; c) concentric slow; d) concentric fast? Why would you recommend this type of training?

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Business Law and Ethics: Access velocity of contractions during strength training

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Business Law and Ethics: Access velocity of contractions during strength training

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