Problem: Self-care
Why is self-care so important? Self-care keeps me from burning out, helps me stay happy and focused on work, and means I show up as my best self for the kids every day. List three strategies that you use for self-care. Need Assignment Help?
1. Short walks after work to clear my head. 2. Chilling with a cuppa and music in the evening. 3. Catching up with friends on weekends List three additional strategies that you could use for self-care. 1. Trying 10-min meditation apps before bed. 2. Joining a yoga class once a week. 3. Setting phone to Do Not Disturb after 8 pm Identify and describe additional support you might require to assist you with self-care. A mentor from work to chat boundaries and say no to extra shifts, or free counselling through my RTO for stress tips when things pile up