Question 1: What is your DRI for calcium?
Question 2: Create a list of 10 non-dairy foods and the amount of calcium they have in them.
Question 3: Do you think you can meet your calcium needs via non-dairy sources of calcium? Why or why not? Need Assignment Help?
Question 4: Review the article below and discuss the upsides and downsides of getting calcium from dairy and the up and downsides from getting calcium from plant based foods. Calcium and Milk Remember to make a connection to a website (other than the one in this topic) or your textbook.