Assignment task:
Overconsumption of Carbohydrates: average intake 363g, recommended 266g, which is 17% of my total kcal intake. Total kcal intake 2080. From dietary guidelines Americans recommendation 2020.
Q1. What is the problem with overconsuming carbohydrates? Be specific when describing the issue.
Q2. What dietary changes will correct the nutritional problem. Be specific when outlining the food you need to add, reduce or eliminate from your diet. Do not discuss taking supplements in your answer. The focus should be on food.
Q3. To create changes that last, you should consider the many factors that influence food choices. What factors (besides knowledge about nutrition) impact YOUR food choices? Consider social, cultural and environmental influences. Identify 2 factors that influence your food choices. For each describe how that factor impacts food behavior. Do these factors encourage healthy behavior or make healthy behavior more difficult? Be detailed and specific.