What are some of the specific health-related benefits, Other Subject

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What are some of the specific health-related benefits

Problem

There are a lot of misconceptions about strength training, most commonly, that its only necessary for athletes or young people (or men). Address both of the following regarding the importance of regular strength training:

What are some of the specific health-related benefits of regular strength training? In your opinion, what are two specific barriers that may prevent people from engaging in resistance training?

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