Problem
A. What foods typically contribute to the protein intake in your diet? Do you need to make some adjustments in your protein to ensure your intake is not excessive?
B. What are the health benefits of eating whole plant foods rich in protein?
C. What are three advantages of shifting your intake from animal sources of protein to plant sources of protein (think beyond just your personal health)?
D. Discuss whether or not you already eat meatless meals on occasion. What types of meals do you eat that do not include meat (any type of animal flesh)?
E. Describe one meatless meal that you will commit to eating/enjoying this week.
F. If you are experienced in making foods without animal products, please share examples of your favorite meals and snacks. In addition, feel free to share recipes and websites that you use.
G. What do you see are the largest obstacles for people in substantially modifying their diet to take advantage of the scientific information presented by the China Study findings?