Question 1: How do you define good nutrition?
Question 2: What does it mean to eat a balanced diet?
Question 3: What are three of the main dangers associated with dieting?
Question 4: What are the top five things to consider when creating a safe and effective exercise program?
Question 5: What are five options for exercise other than belonging to a gym?
Question 6: What is the best way to lose weight? Offer at least one source to support your answer.
Question 7: List five myths associated with diet and exercise and then explain why each myth is not true.
Question 8: How does the role of food choice and eating relate to the Six Dimensions of Wellness? Be sure to list each dimension & how each is affected.
Question 9: How does the role of activity and fitness relate to the Six Dimensions of Wellness? Be sure to list each dimension & how each is affected.
Question 10: What are the top five components of a sound fitness program, and what role does each component play in individual fitness?