Assignment
In your assignment, Talk about your own reflections on nutrition and how it impacts your life. This is a platform for you to share what you learned in this course and how you will use that information in your everyday life.
1) How did your personal experiences influenced your interest in the content covered in this course?
a) For this paragraph you can talk about food labels and how important they are for dieting and what to look for at the store
2) What is 1 thing that you learned in this course that was contrary to what you previously heard or thought?
a) In This part you can talk about proteins and what's a good amount to take and a bad amount to take a day.
3) Pick 3 topics from this course to reflect on which can be eating healthy, Have these ideas impacted you personally or impacted people who are close to you? How has your opinions or beliefs about these topics changed over time?
a) 3 topics from my class included Carbs and how much should your body consume a day or types of saturated fats and how they work in your body. And the last one you can talk about is amino acids and what they do for your body.