Problem: All improvements in your mood and anxiety which is which then motivates you to wanting to do more. All right, now before example, let's say you've been avoiding going outside and one of your tasks is you know, walking. So let's say you you've been avoiding going outside, taking walks because of your anxiety or depression, so. Today, let's make that your goal that you just step outside for 5 minutes just to get some, just taking some fresh air. Now tomorrow, maybe you can walk to the end of the driveway or walk to the nearest stop sign at the end of the road. And then over time, these small steps. Reveal your confidence and reduces avoidance and anxiety and that helps to improve your mood. Now, if you feel anxious while doing these small tasks, which is totally normal if you are part of the behavior activation is noticing your feelings without judgment and still being able to complete the activity, we can also pair it with a relaxation technique. Like deep breathing. Need Assignment Help?