Question: Design a weight training program: Client: 75 year old female Currently power lift training in dead lift and chest press Goal: to build muscle Injury: knee osteoporosis Require: program to build muscle that compliments power lifting training and does not exacerbate knee issues. Require: 4 day split - e.g. Day 1: Lower Body Strength (Squat focus), Day 2: Upper Body Strength (Bench press focus), Day 3: Lower Body Hypertrophy (Deadlift/posterior chain focus), Day 4: Upper Body Hypertrophy (Chest/back/accessory volume) Need Assignment Help?