briefly explain about the flexed-arm hang, Biology

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briefly explain about the flexed-arm hang

Briefly explain about the Flexed-arm Hang Test?

Persons who cannot do one pull-up may do the flexed-arm hang. Using the same hand position as in pull-ups, subject takes flexed-arm hang position with chin clearing the bar, Subjects may be lifted lo this position and they are required to hold this position as long as possible.

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