Aerobic and Anaerobic Exercises
Generally, there are two types of exercises:
- Aerobic
- Anaerobic
Aerobic exercises are those in which the patient spends calories from nutrient sources.
Examples of aerobic exercises are:
- bicycling
- jogging (running)Life Style Modification
- treadmill
- swimming
- brisk walking
- dancing
Anaerobic exercises are of short duration, there is increased physical activity and gets the energy sources from muscles. Examples of anaerobic exercises are:
- Weight lifting
- Muscular exercises