Give examples of both aerobic and anaerobic exercises
Games like foot ball and basket ball, involve both aerobic and anaerobic exercises. As you are aware, in modern times a number of fitness centres have been set up in cities. However, many people cannot afford to go to the fitness centres. They can benefit if you give them advice on simple and common exercises. The patient should make a choice of exercise in consultation with a doctor looking into their age, sex, any associated diseases, etc.