Journal Summaries
Summary of your journal
Be Flexible in your approach to behavior change.
A strategy that works for a while might not work as well after a month or two.
Be prepared to reevaluate your goals and your progress.
You selected a health behavior issue that you would like to improve and set out your long and short term goals. By the end you devised a plan to accomplish your goals.
After that you assessed your progress and made any necessary changes to your plan. The time has come for a final report on your progress.
1. Summarize and evaluate your progress.
Did you make progress?
If so, why were you able to do so?
If not, what got in the way of your change?
What will be your next step(s)?
2. Revise your plan as necessary.
How to you plan to do so?
What changes will you make?
Please include a revised plan.