Explore the Internet and read content on vitamins. To complete this assignment, you can go to any search engine and type keywords such as vitamins and dietary supplements. Review the information presented about vitamins and the major functions, sources, and toxicity warnings of each.
You also need to explore the Internet and read information on minerals. To complete this assignment, you can go to any search engine and type keywords, such as minerals and dietary supplements. Review the information presented about minerals.
Using the information presented on the sites, consider the recommendations, in terms of food, supplements, or other advice, that you would offer to each of the following people: a pregnant woman, an athlete, a vegetarian, someone who drinks a lot of coffee, someone who regularly consumes alcohol, and someone who lives in a northern location.