Problem:
Objectives: To support the goal of decreasing anxiety symptoms: The client will engage in weekly cognitive-behavioral therapy (CBT) sessions to identify and challenge negative thought patterns contributing to her anxiety. The client will practice relaxation techniques, such as deep breathing exercises or progressive muscle relaxation, for at least 10 minutes daily to help manage acute anxiety episodes. To support the goal of increasing emotional regulation skills: The client will participate in mindfulness training sessions twice a month, focusing on techniques that promote self-awareness and emotional control. The client will maintain a daily journal to track her emotional responses and triggers, allowing her to reflect on her feelings and develop healthier coping strategies. To support the goal of increasing assertive communication skills: The client will role-play assertive communication scenarios during therapy sessions to build confidence in expressing her needs. The client will set a target to practice assertive communication in at least one real-life situation each week, gradually reinforcing her ability to establish and maintain personal boundaries. Need Assignment Help?