Problem:
Interventions: Cognitive-Behavioral Therapy (CBT): The therapist will utilize CBT to help the client identify and challenge negative thought patterns contributing to her anxiety. This will involve structured sessions where the therapist guides the client through cognitive restructuring exercises, enabling her to replace irrational thoughts with more balanced perspectives. Relaxation Techniques: During sessions, the therapist will introduce relaxation techniques, including deep breathing exercises and progressive muscle relaxation. The client will be encouraged to practice these techniques daily to manage anxiety symptoms effectively. Journaling: The therapist will facilitate discussions around the client's daily journal entries, helping her identify patterns in her emotional responses and develop effective coping strategies. Need Assignment Help?