• Write four one-sentence goals for the program. Each of the four goals must relate to successful program completion and should promote one specific health behavior. The sample goals below describe a work place program designed to help participants achieve and maintain a healthy body mass index (BMI):
Four Goals for the Workday Warrior Program:
1. Participants will adopt a regular exercise program.
2. Participants will attend 90% of meetings.
3. Participants will identify three reasons why this health behavior is important to them in the short- and long-term.
4. Participants will work toward attainment and maintenance of a healthy BMI.