Assignment:
Create-a-Plate activities listed below:
Create-a-Plate: Create a Low Calorie Lunch
Create-a-Plate: Create a High Iron Dinner
Create a 150-word response to the following Discussion
What advice would you give to someone that wants to lose weight by reducing their caloric intake, but isn't sure where to start?
Why is iron intake an important component of a healthy diet? What can you do to ensure you are getting the daily recommended intake of iron?