Which repetition scheme is believed to optimize primarily, Other Subject

Which repetition scheme is believed to optimize primarily

Question: According to the paper, which repetition scheme is believed to optimize primarily strength gains? Need Assignment Help? Group of answer choices 6-8 repetitions at 80-100% 1RM 8-12 repetitions at 80-100% 1RM 1-5 repetitions at 80-100% 1RM 1-5 repetitions at 60-80% 1RM

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Which repetition scheme is believed to optimize primarily

Question: According to the paper, which repetition scheme is believed to optimize primarily strength gains?

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