Problem
Reflect about the important concepts you learned from McGonigal's book on willpower. Describe at least three concepts you found most illuminating and/or useful.
From a developmental standpoint, what willpower concepts might be especially useful for people who are confronting the challenges of adolescence and/or early adulthood?
Reflect on your experiences in this course and semester as a whole. Describe what you learned from your reading, observations, and discussions with classmate(s); what you have learned about human lifespan development; and how you believe you contributed to the learning of others.