Problem
• Personal Diet Reflection
Discuss your own daily diet. What kind of foods do you enjoy consuming (good and bad), provide an example of what your diet may look like on a given day.
• Comparison to Canada's Food Guide
Reflecting on your current eating habits, outline what specific changes you would make to dietary consumption in order to adhere to the recommendations of the Canada Food Guide. If you don't feel any changes are necessary explain why. The main purpose of this section is to reflect on your current eating and determine what areas you need to improve on (1 page).
• Discussion of other global diets
The PowerPoints and textbook discuss several other diets around the world and compare it to Canada's Food Guide. Pick a foreign diet that interests you and discuss why this is the case, if it is realistic for you to undertake this diet moving forward, etc..