Assignment: Stream of Consciousness
Relax and take 20 minutes to allow your thoughts to stream. Within that period of time, write down anything that comes into your to mind. After the time is up, take a look at what your stream of consciousness reveals.
What topics came up that surprised you?
Are the thoughts and feelings that you wrote down reflective of your daily life?
Are the thoughts and feelings that you wrote down reflective of your goals?
Are the thoughts and feelings that you wrote down reflective of your values?
What is NOT present in your stream of consciousness that is surprising to you?
Explain your answers.
If you answer yes or no, reflect on your response.