Question 1: What is exercise program designed for? (Examples: Lose weight, Gain muscle, Recover from Injury, Improve Sports-specific skills, etc.)
Question 2: Who designed this program? (Example: Coach, Personal Trainer, Yourself)
Question 3: What type of training does the person (the person who designed the program) have in developing training programs? (Degree, Certification, Experience, etc.)
Question 4: What do you do to assess your progress and how often do you complete the assessment?
Question 5: Where do you do your program and with whom? (Do you do it at the gym, do you have a partner, do you have a trainer, etc?
Question 6: How long have you been doing this specific program?
Question 7: Detail your results and progress.
Question 8: Provide a full detailed list of your exercise program (List everything you do)