Q1. How does physiology of physical activity fit within the discipline of kinesiology?
Q2. Describe contributions made to physiology of physical activity by A.V Hill, David Bruce Dill, and other key scholars.
Q3. Give examples of how VO2 can be measured in the laboratory and estimated in the field,
Q4. Explain how knowledge of exercise physiology might be used to help each of the following: a college athlete, a cardiac patient, a person trying to lose weight.
Q5. Calculate your maximum heart rate, then measure your heart while you are performing each of three physical activities. Which of the activities meets the intensity guideline to help improve your cardiovascular endurance?
Q6. Get up and move at high intensity for a few minutes. List the physiological changes that you notice and explain why each occurred.
Q7. What health improvements result from being physically active on a regular basis?