Solved: What exactly is mindfulness and why has it become recognized, Other Subject

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What exactly is mindfulness and why has it become recognized

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Posting will deal with mindfulness and explain how it can help

Mindfulness is a technique that is used for many disorders such as anxiety, OCD, and depression. However, anyone who utilizes the technique can benefit from it. But what exactly is mindfulness and why has it become more widely recognized lately? This posting will deal with this and similar questions.

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