What does scientific literature tells us about high fat diet


Problem

Read the article: Re-Examining High-Fat Diets for Sports Performance: Did We Call the 'Nail in the Coffin' Too Soon? Answer the following questions:

a) What does the scientific literature tells us about high fat diets and sports performance?

b) What are some explanations for "anecdotal" reports of improved performance in athletes after switching to a high fat diet?

c) Are there any scenarios where a high fat diet may be beneficial?

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