Problem:
Because high intakes of saturated fat are linked to increased risk for cardiovascualr disease, the Dietary Guidelines for Americans recommends limiting saturated fat intake to less than 10% of total calories. On the Spreadsheet Report, examine the column for saturated fat (Fat-S). Which of the following dietary modifications would be the most effectively way to help Tyra reduce her risk for cardiovascular disease? HINT: If you are not sure about the nutrient content of the choices below, you can search for each item on the Intakes tab in NutritionCalc Plus. Clicking on the name of the food item shows the nutrition information without adding the food to your report. Multiple Choice Replace the quarter pounder with a green leafy salad topped with grilled chicken, diced avocado, and an olive oil-based salad dressing. Eliminate the fruit from her dietary pattern. Replace the pepperoni pizza with a chef salad, topped with tomato, bacon, cheese, and creamy ranch salad dressing. Replace the white bread with whole-wheat bread at breakfast.