What are the fitt recommendations for flexibility, Other Subject

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What are the fitt recommendations for flexibility

Assignment Task: Review the following videos and answer the following:

YouTube Video: MF ExRx

YouTube Video: Flex ExRx

1. According to the video lectures what are the components of a general exercise program? Describe each of the components in detail (provide examples if possible).

2. What are the FITT recommendations for flexibility?

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