Assignment:
Instructions
Discussion 1
We can all agree that we feel our best when we get a good night's sleep. For most adults, between seven and eight hours of sleep a night is ideal.
What are some of the effects of sleep deprivation? What happens to you when you are tired? What are some of the causes of sleep disturbances? What can we do to improve the quality of our sleep? Write a short paper answering these questions.
You can start your research at the following link. https://www.webmd.com/sleep-disorders/guide/sleep-requirements#1
Use at least one other source, and be sure to address each of the questions in this assignment.
Discussion 2
We have the freedom to choose how to live life. When we make our own choices, we are demonstrating autonomy, which is important in maintaining social health.
We are powerful! Unfortunately, we don't always feel that way. Have you ever noticed that when you are around certain people, you feel like you have less control over your decisions? On the other hand, some people are great at giving others a sense of empowerment. What makes these people so different?
Do you think you ever take away your own sense of autonomy? If so, how? Is this apparent when making decisions in your romantic relationships?
Be sure to address all of the questions in your essay.