Was it difficult to not check your phone during the time, Other Subject

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Was it difficult to not check your phone during the time

Problem

Chapter 14 has some interesting discussion on internet addiction.

I would like for you to pay attention to how much you check your phone (texts, social media etc).

Are there aspects of your screen time that are habitual (in other words, you "just can't help" but look?). Please discuss these habitual aspects of your screen time. Do you think this is healthy? Discuss why and why not.

I would like you to put away your phone, tablet etc for a half an hour. When you're at work it doesn't count! It has to be on free time. Describe your feelings. Was it difficult to not check your phone during this time?

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