Problem: Using CBT what's a response, question or suggestions to give?
If I may say so, it sounds like seeing others in groups leads you to feel like you're behind and on the outside, even though a real part of you misses that club feeling and wants to try again. You recognized you can't truly know what others are thinking, but the "I'm behind" story still sticks. Right? Yeah... that's exactly it. I know logically that I probably don't have the full picture, and maybe other people feel awkward too, but in the moment it just feels really real. Like I'm the only one struggling with it. And then the longer I stay in my room or avoid things, the harder it feels to change it. I start thinking, "Well, if I haven't made friends by now, maybe I just won't." Need Assignment Help?