Problem:
Positive Reinforcement - Adding something pleasant to encourage exercise behavior.
Example: A trainer gives a client a compliment or a sticker every time they complete a full workout session.
Negative Reinforcement - Removing something unpleasant to encourage exercise behavior.
Example: A person skips doing an extra set of push-ups because they performed the previous exercises with correct form.
Intrinsic Motivation - Exercising for personal satisfaction or enjoyment.
Example: Someone goes for a daily jog because they enjoy how it makes them feel energized and reduces stress.
Extrinsic Motivation - Exercising for an external reward or to avoid a consequence.
Example: A person works out regularly to earn a fitness challenge prize, like a gift card, or to meet a gym requirement.
By Sunday, post one paragraph as a reply to each example you selected. Each paragraph will contain a description of the topic and how this example illustrates the concept. Consider writing the paragraph as if you are teaching the concept to high school athletes/exercisers. Need Assignment Help?