Q1. What happens to the muscles as you age?
Q2. How can someone prevent or slow down muscle weakness? List example.
Q3. Is there is a relationship between strength and independent mobility? Please Explain.
Q4. What are some effects of muscular weakness on mobility as a person ages?
Q5. Because children's bodies are still developing, what should they avoid when trying to increase muscle strength?
Q6. What leads to flexibility decreasing with age?
Q7. What are the effects of weak muscles on the joints?