Question: Set goals and priorities. Decide what must get done now and what can wait. Learn to say "no" to new tasks if you start to feel like you're taking on too much. Try to appreciate what you have accomplished at the end of the day. Practice gratitude. Remind yourself daily of things you are grateful for. Be specific. Write them down or replay them in your mind. Focus on positivity. Identify and challenge your negative and unhelpful thoughts. Stay connected. Reach out to friends or family members who can provide emotional support and practical help. Need Assignment Help?