Question: What is another way of saying: assist clients in sustaining their progress. This involves recognizing triggers for depressive episodes, formulating coping mechanisms, and arranging consistent check-ins to tackle any arising concerns. One of the fundamental components of CBT is identifying and challenging negative automatic thoughts. These are often irrational and distorted, contributing significantly to depressive symptoms. Common cognitive distortions include all-or-nothing thinking, overgeneralization, catastrophizing, and personalization. Need Assignment Help?