q what are the moderate intensity exercises-
Q. What are the moderate intensity exercises?
- Walking for 1/2% hr or jogging
- Biking leisurely for 1/2 hr.
- Playing tennis, swimming, gardening, golfing
- Vacuuming for 1/2hr.
Walking is the best form of exercise especially for the elderly.
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q what are the moderate intensity exercises- walking for 12 hr or jogging- biking leisurely for 12 hr- playing tennis swimming gardening golfing-
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