Assignment:
I'm a 125 lbs and 5 "1. Walk alot. Eat lots of vegetables. Eat bake meat. Do not drink sodas or drink coffee. Do not drink enough water.
*Explain your fitness and nutritional habits. Also, briefly explain some of the health risk associated with obseity.
*Identify and describe three new fitness habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health?
*Identify and describes three new nutritional habits that you could reasonably incorporate into your lifestyle. How could these new habits improve your health?
*Discuss how each new habit would promote healthy weight.
*Discuss how each new habit would benefit your health in general.
Your answer must be typed, double-spaced, Times New Roman font (size 12), one-inch margins on all sides, APA format.