Problem:
Stress Definition: A psychological and physical response to perceived challenges or threats that can result from various stressors, including personal, social, and environmental (Scott, 2025). Measurement: To measure stress, the Perceived Stress Scale (PSS), a validated self-report tool, will be used to assess how stressful individuals find their life situations over the past month, utilizing a Likert scale for quantifiable results (Harris et al., 2023). Mental Health: Mental health includes emotional, psychological, and social well-being, impacting how individuals think, feel, and behave (CDC, 2025). It plays a crucial role in how we manage stress, interact with others, and make decisions. Measurement: Mental health will be measured using the Beck Depression Inventory (BDI) and the Generalized Anxiety Disorder 7-item (GAD-7), both tools are widely utilized. Physical Health Definition: Physical health refers to the efficient functioning of the body and its systems, which can be influenced by stress levels, leading to various health conditions (Scott, 2025). Measurement: Physical health can be evaluated using self-reported assessments of overall health, along with specific measurements of health indicators such as blood pressure and heart rate variability. The Short-Form Health Survey (SF-36) may also be utilized to assess physical functioning and well-being, establishing a connection to stress levels. Need Assignment Help?