1) Muscular hypertrophy is defined as the enlargement of muscule fiber size? True or False
2) The seletion and order of exercises in organizing and developing a weight training program is of prime concern. which of the following should be considered?
A) Current muscle inbalances B) Technically difficult exercises first C) Large muscle group exercises first D) All of the above
3) Active rest refers to:
A) not excersing at all B) excercising with very low intensity. C) excersing with low volume D) both B and C
4) proper techniques in weight training includes:
A) correct body position B) full range of motion C) fast controlled movements D) all of the above E) a and B
5) what is strain
A) the overstretching or tearing of a ligament or joint capsule B) the overstretching or tearing of a muscle or tendon
C) an injury caused by excessive stress or overuse to a bone
6) which of the following is your body's most important nutrient?
A) fat B) carbohydrates C) water D) protein
7) the five components of physical fitness are:
A) muscle strength, cardiovascular endurance, flexibility, body compositon, muscle endurance B) muscle, strength, muscle endurance, muscle size, flexibility. C) aerobic fitness, anaerobic fitness, flexibility, body compositon, muscle strength, D) flexibility, speed, strength, body composition, muscle endurance
8) your primary energy source should come from
A) vitamins B) simple carbohydrates C) complex carbohyrdates D)protein
9) if you are deficient in water, salt, potassium, and/or calcium the most likely side effect would be?
A) blisters B) delayed muscle soreness C) cramping D)lactic acid build up