1) In weight training hyperextention and hyperflexion are not advisable? True or False
2) In weight training the eccentric part of each rep should take at least as long as the concentric part? True or False
3) Negative workouts incorporate the type of muscular contraction termed eccentric? True or False
4) Fast twitch muscle fibers are more involved in explosive type exercise than slow twich muscle fibers? True or False
5) Muscle balance principle states that opposing muscle groups should be worked equally? True or False
6) The term "isokineitc" refers to a muscular contraction of constant velocity? True or False
7) Muscle endurance could be defined as the maximal amount of resistance an individual is able to lift only once? True or False
8) A ballistic stretch is considered the safest, most effective type of stretch? True or False
9) A man with 16% body fat would be considered healthy based on his body composition? True or False
10) Applying the overload principle is one way to experience the benefits of exercise? True or False
11) A highly muscular person by nature would be classified as an Ectomorph? True or False
12) Performing abdominal crunches on a regular basis will "spot reduce" or encourage fat reduction in the abdominal area? True or False
13)"Overuse" and "overload" are both negative terms and should be avioded? True or False
14) A chronic injury may have a gradual onset and could be caused by overuse? True or False
15) A sprain is more serious than a strain, causing damage to ligaments within a joint? True or False
16) An anaerobic activity would be a more effective activity to burn fat calories than an aerobic one? True or False
17) Lactic acid, a byproduct of aerobic activity, causes a "burn" in the working muscle group? True or False