Problem: Imagine waking up with anxiety and having a feeling of heavy weight on your shoulders that you can't seem to shake off. Before you realize it, you are still in bed. The first impulse move of the day is grabbing your phone. Instead of starting the day off in a calm, peaceful energy mindset, all the focus is directed to scrolling through social media apps such as Instagram, Ticktock, or Facebook. For many teens and young adults today, this is exactly how the day starts. With no restfulness, tranquility or focus, but with eagerness to watch endless posts, likes and a whole lot of comparisons. What feels like a quick scroll often turns into hours of compulsive use. These social sites often will leave their users feeling more stressed and drained. In recent years, social media has become a normal part of everyday life, but at the same time social media has created serious problems such as rising anxiety, weakened relationships, harmful effects on mental health struggles, and even patterns of addiction. By examining how constant use affects emotional well-being, interpersonal connections and daily routines it becomes clear that social media's impact is more harmful than helpful when left unchecked. Need Assignment Help?