1) Find a reliable online learning resource to calculate BMR, TDEE, and BMI. You can use an online calculator to help you answer Part A but show your work.
Bren is male. He is 50 years old. He is 6'4" tall. His weight is 190 lbs. He is very active.
Calculate Bren's BMR (Basal Metabolic Rate).
Calculate Bren's TDEE (Total Daily Energy Expenditure).
Calculate Bren's BMI (Body Mass Index).
- show all the steps for BMR, TDEE, and BMI.
- use the conversion formulas (lb to kg and in to cm) given in the learning resource.
- include whether he/she is underweight, normal, overweight, or obese
2) Use Zimmerman & Snow. Chapter 11: pp 567-570.
Select two of the Factors Affecting Energy Expenditure that you feel have the greatest influence on energy expenditure (pp 571-573).
Identify and describe how these two factors affect energy expenditure.
Include why you think these two factors have the greatest influence on energy expenditure.