Problem:
I enjoyed watching your video discussion response this week! Working in the field of mental health in general can be so stressful, so I am glad that you have a plan to take care of yourself throughout your work! I like that you brought up how mindfulness and meditation can be helpful for self-care activities. One way that I really like using mindfulness is walking outdoors and trying to focus on my surroundings. I will do things like try to see how many different species of birds I can find, or plants, or just different animals. It keeps my mind from wandering and thinking about stress, and redirects my attention to something I know makes me happy and calms me. What are some ways that you think you will be able to realistically implement mindfulness? Need Assignment Help?
Respond in first person