How you might change your training variable over time, Other Subject

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How you might change your training variable over time

Problem

Watch '7 variables to create better training programs' by Dr. Andy Galpin on YT

• Choose one of the 7 variables that Dr. Galpin Discusses (Exercise Choice, Order, Frequency, Progression, Intensity, Volume, or Rest).

• Briefly describe what this variable is (in the context of exercise training).

• Choose one fitness component that can be improved with exercise training (examples: strength, speed, endurance, etc.) and briefly describe how you might change your training variable over time to improve this fitness component.

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