How you can set personal goals and attain stress reduction, Other Subject

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How you can set personal goals and attain stress reduction

Question 1: Describe a current stressful situation in your life.

Explain how the situation is upsetting, concerning, or stressing you
Discuss your stress style in relation to this stressful situation
Describe your emotional, behavioral, cognitive, and/or resilient reactions to the current stressful situation

Question 2: Propose and describe an alternative method for coping more effectively with the stressful situation. Refer to Chapter 13, Table 13-3, "Ways to Alter Your Lifestyle to Reduce Stress".

Question 3: Explain how you can set personal goals and attain stress reduction in your stressful situation.

Describe the steps you need to take in order to alter your life, modify your environment, and learn to cope effectively or redirect the stress for personal growth

Question 4: Describe the benefits of changing how you react to stress in your life.

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