Problem:
Physical activity is an important tool for maintaining mental health, as it can help reduce the risk of mental health issues such as depression and anxiety. Regular physical activity can help to reduce stress, increase self-confidence, and reduce the risk of developing mental health issues.
Even a simple daily walk of 30 minutes can help to reduce stress and improve mood. Even something as easy as going for a stroll every day for half an hour might help relieve tension and boost mood. - end with call to action.