Question: Select all that apply What are some actions the athlete may take before, during, and after exercise/competition to maintain and replenish fluid intake? Multiple select question. Drink 2 cups of fluid about 4 hours prior to exercise. Consume 1 cup of fluid per pound lost after exercise. Hydrate with sports drinks if exercise lasts more than 1 hour. Consume fluids during exercise to prevent weight loss of more than 2% body weight.