How to effectively practice mindfulness, Other Subject

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How to effectively practice mindfulness

Problem: To effectively practice mindfulness, one should start with short sessions and gradually increase as comfort grows. This practice aids in reducing anxiety and improving overall mental clarity (The Open University, 2025). --- References: Explain and use in text references with page numbers including.. - The Open University (2025). D241-25J Home Week 7 Week 7 Depression and anxiety. Need Assignment Help?

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