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How systematic desensitization is a behavioral therapy


Problem: Systematic Desensitization is a behavioral therapy that was designed to help people with their anxiety by exposing them to some objects that they may fear and even some situations that may introduce fear. Joseph Wolpe is the psychiatrist who developed this therapy in the 1950s, where he combined relaxation techniques with therapy, which was then widely used among doctors who were treating people for many types of anxieties. When the doctor introduces this therapy to a person they are treating, it is intended to help the person regain some sort of control and help overpower the persons anxiety. There are three main stages to Systematic Desensitization: relaxation training, creating a sort of image for the person when the anxiety kicks up, and then, of course, bringing in the exposure of what causes the anxiety for the person. The therapist will first help the patient relax in the first stages of treatment, ensuring that the person knows how to take deep, relaxing breaths while also trying to relax their body. This acts as a counter to the physiological symptoms of anxiety. Thereafter, the therapist will then go over some things that might make the patient start experiencing anxiety or even something that may bring fear into them, from least to the most. An example of this would be the therapist talking with someone who has a fear of airplanes. The therapist will show photos of airplanes, then videos, and then might make a bigger jump to sticking the person in a stationary air. Need Assignment Help?

 

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Other Subject: How systematic desensitization is a behavioral therapy
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